ACV and Protein Digestion:
When the body is at rest, our metabolism is maintained by growth hormones released by the pituitary gland. This hormone is made up of proteins, and recent studies have shown that the consumption of apple cider vinegar helps with the digestion of protein. Therefore, a more efficient level of protein breakdown ensures that more of this growth hormone will be produced by the pituitary gland and consequently elevates resting metabolism. When resting metabolic rates are increased, individuals burn calories when unengaged in physical activity, even during periods of sleep.
Vinegar and Diabetes
Recent medical research has also discovered a correlation between insulin levels and weight loss. A study conducted at Arizona State University was composed to illustrate the relationship between vinegar and diabetes. Unexpectedly, researchers discovered that their text subjects were actually losing weight! Subjects consumed two tablespoons of vinegar before two daily meals and lost an average of two pounds during the four week experimentation period. Several subjects lost up to four pounds during the experiment while a control group showed no change in weight whatsoever (Science News Online, 2004).
ACV, a possible natural appetite suppressant?
In addition to being a natural thermogenic fat burner, apple cider vinegar also contains pectin, a water soluble fiber which is found in apples. Pectin is believed to absorb water and fill the stomach, thus acting as a natural appetite suppressant and an effective tool in managing and losing weight.
It is also believed that apple cider vinegar improves digestion by reducing the amount of time that fats remain in the digestive tract. This reduction of fats in the digestive tract means that fewer fats will be absorbed and deposited into the body – thus promoting weight loss.
Lastly, it is believed that the potassium present in apple cider vinegar helps to balance the sodium intake in a person’s diet. This minimization of sodium reduces the amount of retained water a person has within their body. A balance of sodium in the diet lessens water retention and therefore results in a reduced body weight. Deciding whether to use apple cider vinegar for weight loss is your decision but it has become a popular topic for those looking to lose those extra pounds, especially when it is combined with other fat burning ingredients.